FACE | How Healthy is Your Hair?

While many of us now spend considerable time researching the products we apply on our skin, most are a little more care free when it comes to looking after our barnets. Gloriously healthy hair rarely happens au natural, but with the correct products and tools, we can all inject a lil extra swish and gloss into the tiredest of locks.

While I do love a professional blow dry and adore salon products, there are plenty of absolute gems available for home hair care. A weekly mask, nourishing oil and a shampoo /conditioner to meet your specific hair needs all go a long way. Gone are the days when we celebrated bringing one bottle instead of two into the shower!

Read on to discover my top tips for stressed out tresses.

PRODUCTS

Choosing the best shampoo and conditioner for your hair is the first place to start and in my experience, well worth the time and effort. So many formulas can strip hair of its natural oils and even have a detrimental effect on our skin as we rinse them off, so I don't recommend cutting corners. A good starting point is choosing a sulphate-free product, free of skin-drying harsh detergents, such as Pureology or Jason.

TOOLS

Wet hair = weak hair, so choose a brush or comb that won't cause breakage. The Wet Brush is genius as it glides through wet hair smoothly, protecting the hair when at its most vulnerable. Also excellent on dry hair and comes in smaller sizes for little ones' hands - mums and dads, take note!

Believe it or not, even the towel you use can make a difference.  The Aquis Hair Turban is proven to cut drying time by up to 50%, reduces styling time and keeps hair securely tucked away while you potter about getting ready.

MASKS

Whether you want to restore the condition of your locks, revive colour or save your scalp, a weekly mask treatment will make a tangible difference.  I prefer to apply these at least half an hour in advance of washing to let them really soak in and do their thaaanng.

Originally created for Audrey Hepburn, Philip Kingsley Elasticizer locks in moisture to leave hair intensely nourished and shiny and really is hard to beat (plus it smells lush!).  Davines Oi Hair Butter is also gorgeous and intensely replenishing on ultra dry, weak hair. NB only apply these on mid lengths to ends to avoid greasy, overladen roots.

OILS

If your locks look dull or feel particularly parched, hair oil is your new BFF and a little goes a long way. Bumble Hairdresser's Invisible Oil is nourishing enough to make a difference without weighing hair down. Massage a couple of drops into lengths for instant hydration and shine. The Moroccanoil range is also fabulous... if you're hesitant about using an oil, start with Glimmer Shine infused with argan oil, vitamins and antioxidants. This light mist adds luminous shine and helps protect hair from the sun and chlorine. 

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COLOUR

When colouring hair at home, choose formulas that will enrich your hair's condition and cause the least amount of damage. Maria Nila Colour Refresh is a gentle hair mask with non-permanent colour pigments to intensify or change up your colour while adding a glossy shine. Designed by the leading colour expert himself, Josh Wood Colour products are PPD, ammonia and cruelty free and range from colour renewing shampoos to root concealers and permanent colour.

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FASHION | Oscars 2020: Best Dressed

Awards Season drew to a close last Sunday with the ever glitzy Oscars ceremony - and with so much glamour to choose from, I've been deliberating over my favourite frocks ever since.

Shout out to our very own Saoirse Ronan, who stood out in a sea of black in her lavender, ivory and black gown with deep V-neck, ruffles and moiré skirt, paired with Gucci High jewellery. This was a Marmite dress with some loving and some loathing it. Personally I think Saoirse can rock anything, so I’m pro.

I was happy to see sustainability a big theme on the red carpet.. in fact the V-neck bodice of Saoirse's gown was made of black satin left over from the dress she wore to last weekend's Bafta Film Awards. Nice work!

As ever, several celebs stole the spotlight more than others, but none moreso than Natalie Portman, with a 'fashion feminist' statement in a black floor-length Dior Haute Couture cape, embroidered with the names of all the female directors who were not nominated. Let's hear it for the girls!

Brie Larson sparkled in a cape dress made with  more than 120,000 sequins, 110,000 glass beads, 13,000 Swarowski crystals, and 6,500 pink strass jewels, requiring over 1,200 hours of hand embroidery. What, this old thing?!

She wasn't alone of course. Janelle Monáe dazzled in a custom crystal-laquered silk lamé tulle mesh evening dress with a striking draped hood. Her gown was fully hand-embroidered with more than 168,000 Swarovski crystals. Just WOW.

Not forgetting the boys of course... Billy Porter's Giles Deacon skirt was inspired by the artwork in Buckingham Palace.

Here are my Top Ten.

Florence Pugh in Louis Vuitton

Florence Pugh in Louis Vuitton

Saoirse Ronan in Gucci

Saoirse Ronan in Gucci

Janelle Monae in Ralph Lauren

Janelle Monae in Ralph Lauren

Natalie Portman in Dior

Natalie Portman in Dior

Olivia Coleman in Stella McCartney.

Olivia Coleman in Stella McCartney.

Once Upon a Time in Holywood Star, Julia Butters (10) in Christian Siriano

Once Upon a Time in Holywood Star, Julia Butters (10) in Christian Siriano

Renee Zellweger in Armani

Renee Zellweger in Armani

Sandra Oh in Ellie Saab Haute Couture

Sandra Oh in Ellie Saab Haute Couture

Scarlet Johansson in Oscar de la Renta

Scarlet Johansson in Oscar de la Renta

Lily Adridge in Ralph Lauren

Lily Adridge in Ralph Lauren

Margot Robbie in Chanel

Margot Robbie in Chanel

Charlize Theron in Dior

Charlize Theron in Dior

 

FACE | GET READY TO GLOW WITH YON-KA PARIS

As the seemingly never-ending January finally gives way to February and the daylight hours begin to get (slightly) longer, it feels like spring is almost on its way.
That said, regular readers will know that I wear thermals from October until April, so there are two more months before I feel properly spring-y, and there is no denying that my post-winter skin is definitely in need of some TLC and Vitamin D! But before adding spring sunshine (and its inherent Vitamin D) as well as all those nourishing skin products and treatments, it is important to take the layers of dead skin cells off with some gentle exfoliation.

In the old days, exfoliating your skin was about as delicate a process as resurfacing the kitchen floors (and often left you red-faced and sore) but thankfully Yon-Ka Paris has a wide range of  products which gently remove any debris from your skin, revealing a spotless, flawless complexion underneath – with not a red face in sight!

One of my fave Yon-Ka duos are the Alpha-Fluid (£63) & Alpha Peel (£73). The renewing peel works overnight, gently removing dead skin cells so you wake up with radiant skin while the hydrating fluid works during the day to renew and revitalise, creating healthier skin.

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Yon-Ka Paris Gommage £37 is an award-winning, non-abrasive polish which you rub gently onto the skin, removing dead skin cells while hydrating and balancing the skin. Borneol and white nettle work together to soothe and purify skin, resulting in a gorgeous glow – no highlighter needed!

If your skin is sensitive, this product is perfect because it is a rub as opposed to a scrub so it calms skin. It is also suitable on the eye area and the lack of oil means it is suitable for all skin types.

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Another fab product is the Yon-Ka Paris Guarana Scrub (£37). This is an exfoliating cream which cleanses and purifies the skin. It is made up of two complimentary organic microbeads (guarana seeds and organic brown rice) which are softened by a cocktail of plant extracts – all with soothing virtues which work together to leave skin feeling super smooth and silky.

The Yon-Ka Paris Solution Clarté (£56.50) is a gentle peeling treatment which eliminates dead skin cells, reduces skin discolouration and improves skin quality. When you use it regularly your complexion will become more even, radiant and bright.

With all these to choose from, you can’t not have glowing skin ready for spring (when it eventually comes!).

FITNESS & HEALTH | HEALTHY HABITS THAT AREN’T JUST FOR JANUARY

Most people tend to start the New Year full of eager resolutions, ready to cut down (or cut out completely) on alcohol, sugar and salt, or gluten, carbs or fat (or indeed whatever their perceived poison is!) They’ll also aim to go to the gym 4 times a week in a purge-filled, post-Christmas guilt-fest; however as the weeks go on and reality hits, we soon realise that perhaps cutting out everything wasn’t such a good idea after all. And the promise to exercise every day isn’t always feasible with hectic work schedules, family or social commitments and everything else that daily life throws at us.

So before long the resolutions are forgotten about and life carries on the same way as before.

For a long time I’ve not bothered with New Year’s resolutions. I hate to sound smug, but instead I try to ingrain healthy habits for the whole year – but at the same time I don’t beat myself up if I fall off the wagon. Because, ya know, #BALANCE!

Here are some thoughts on long term resolutions - or healthy life goals as I like to call them!

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Keep a wellness diary

This time last year I made a promise to myself to spend the year ahead focusing on me and start saying yes to as many opportunities as possible. I think I am naturally inclined to focus on keeping those close to me happy and often put their needs before my own and, in the past, this has proven to be detrimental to my own health and wellbeing.

So I decided to focus on getting it a bit more balanced! I said yes to things that would usually make me apprehensive, spent time travelling,  seeing friends and doing things that I love and ended up having a wonderful 2019 whilst getting to know (and love) myself a whole lot better. I definitely want to take this habit into 2020 and continue to appreciate and love my body and self just the way I am.

A good way to start this change of mindset is to start making lists of your wellness habits (the good, bad and the ugly!) on a day to day basis. Start by making a list of your goals (emotional, psychological and physical), a reasonable time frame to achieve them as well as an action plan on how to achieve them.

Start making a note of everything that goes into your body (food, drink, supplements) as well as sleep habits, weight, exercise and relaxation.
This can allow you to see bad habits and influences you didn’t even know you had. Sometimes we have to let go of things (and people) as they aren’t good for us, no matter how much we want them. So if you have any toxic people in your life or people that bring you down, then don’t be afraid to close the door on them on 2020.

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Take up yoga
If you are not a yoga person then why not take it up this year? Not only are the benefits endless, but it is great for toning! And PS, it can be Body Balance or Pilates or Reformer Pilates – whatever gets you stretching and breathing is definitely good.

Walk when you can
Never underestimate the benefits of walking. Walk to work instead of driving… or if you get the bus, get off a stop earlier and walk the rest of the way. I know I’ve talked about this many times before on the blog, but I often do ‘walk and talk’ meetings with clients, which are a great way to get some fresh air whilst having productive chats without any distractions (or sugary snacks at a café!).

Cut down on processed foods
Refined, processed foods aren’t great for the body. They often contain high levels of salt, sugar and preservatives. Try and stick to fresh fruit and vegetables which will keep you fuller for longer and give you the vitamins you need.

Plan healthy meals in advance
Try and do a weekly meal planner to avoid ‘convenience eating’. After work when you’re feeling tired it can be easy to reach for the microwavable meals, but by planning and shopping in advance it means you are guaranteed to have a nutritious meal. *Batch cooking on Sundays is – for me – quite therapeutic and depletes some of the Sunday fear as you get such a feeling of accomplishment when it is done!

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And one of my main ones that I think should be everyone’s focus…

BE KIND! TO YOURSELF AND OTHERS…
We can be our own worst enemies and find ourselves plagued by the comparison thief, especially when we spend too long scrolling online. If you do one thing this year, make sure to take a digital detox and stop spending hours trawling through Instagram comparing yourself to your favourite models, superstars and bloggers. Not only do they know the best angles and lights, they also know the best apps to use and underneath the glamour and makeup they also have their own insecurities, like we do, so always be kind to yourself when comparing – and be kind to them too. There is enough negativity in the world without adding to it by posting nasty remarks under pictures or criticising others’ action, just don’t be that person. You come across badly. Always.

 

 

FACE | THE FUTURE OF SKINCARE?

I’ve been reviewing beauty products for over 10 years now (12, in fact), and I would like to think I’m pretty informed at this point. I do love a lotion and a potion (as you can see from this section of the blog!) and I consider it a privilege to be asked for my advice on skincare (despite being stubborn - and stubbornly careful - about using eye make up remover products [because I hate dragging cloths and cotton around my eye skin and I dislike anything but purely natural products around my eyes and lashes]). So often though, when asking for advice, people say they have, for example, dry skin and ask me what moisturiser they should use… and I am astounded to then ask about their water consumption only to find that they barely drink water at all. Or I ask about diet when someone says they have a skin irritation that they’ve been assuming is the fault of a topical product they’ve applied without looking at their own diet or what’s going into their skin from within.

For so long we believed that the only way to care for our skin was by applying topical creams. Gradually, and thankfully, it's now well recognised that what we eat, how we treat our body and its delicate hormonal balance deeply affects our skin quality. Skin is our body’s biggest organ after all. Addressing specific skin concerns - from rosacea and acne to eczema and psoriasis – should not be solely in the hands of the beauty industry; for me, a dermatologist-dietitian/or facialist-nutritionist led combo is the ultimate skin goal!

I've always been a big believer in acquiring the maximum nutrition possible from eating the right food and drinking enough water. Getting the gut:skin relationship right is crucial and for me, this is way more important than any topical lotion or potion. Give me a portion of spinach and kale over an iron supplement any day, but if there's something that will bolster my diet and bring additional health benefits, I'm all for it. Bolstering our diet with vitamins and food supplements is now the norm - and a multi-million pound industry. Initially developed to make it easier for us to get our daily dose of essential vitamins and minerals, most of us have progressed from a multivitamin - at a push - to a series of supplements to address multiple health and wellbeing requirements.

But self diagnosing can be a risky guessing game, so if you're new to supplements, I highly recommend seeking professional advice. Our bodies can't tolerate too much of certain vitamins and minerals and the best options and dosage will vary enormously according to individual health and lifestyle.

There are so many multivitamin and mineral packages available now – some specific to female needs and they are a really quick and easy way to get the right vitamins and minerals into our bodies. Personally, I think it’s a great starting point to seek professional advice and I popped in to Framar Health in Belfast for an all-over assessment. I had the ASYRA PRO assessment with a nutritionist which was fascinating. I left with the knowledge of what vitamins and minerals I was lacking in and then spent a bit of a fortune to be fair on supplements and goodies (Epsom salts, vegan chocolate etc as well as magnesium, Zinc, Selenium etc).  

In the meantime, I thought I'd share some options of multi-vitamin and mineral supplements that I’ve trialled in the past, or I’d like to in the future. The first one is def not a realistic option for any of us mere mortals, but I thought I’d include it as it may be more accessible in the future!

KLOTHO

One supplement that I’ll never be able to afford is a recent – and semi-secret – version of Klotho called Immortalis. Have a google of that one, and you’ll likely only find one (comprehensive) article about it on VOGUE.co.uk, because it’s still so rare, barely anyone knows about it. It is estimated that the Swiss clinic where it’s made can only produce enough for 800 people to take a year’s supply. And that pretty much rules out anyone who’s not Hollywood royalty, the richest Californian and Chinese billionaires as well as a few Middle Eastern or Russian oil and gas tycoons.  I’m now convinced JLo is on it. She ages in reverse! The trading name of this secret supplement is Immortalis, and it was created by a retired professor of molecular biology, Marco Ruggerio. The 12 month supply comes in with a hefty price tag of £20,000.00. Yup.   

LUMITY

One supplement I do take is Lumity. And it is, for me, the next best thing. It is a natural, anti-ageing supplement that works with your body to restore youthful vitality at cellular level. Its scientifically formulated Morning & Night softgel capsules deliver maximum results for health and beauty with minimum effort.

A powerhouse blend of high-quality omegas, minerals, vitamins and essential nutrients, this advanced formula grants infinite benefits from more youthful-looking skin to boosted energy and vitality. Selected by the Times and the Telegraph as amongst the top beauty and health supplements, Lumity is available locally via my lovely friend, Gemma Garret at Buella Life.  

MIND BODY GREEN

Mind Body Green supplements target multiple health needs, including NR+ to promote cellular energy production and glowing, smoother skin thanks to nicotinamide riboside (NR), a new form of Vitamin B3. It also includes healthy skin actives to help combat dryness and improve elasticity.

REVIVE ACTIVE

Revive Active's food supplements are formulated and produced in Ireland using the highest natural quality ingredients. Free of binders, additives and fillers, they contain a multitude of vitamins and ingredients that are all vegan-friendly. These supplements can help sustain natural energy, reduce the effects of fatigue, support heart health and reinforce the immune system for healthier skin, nails and hair.

The brand's commitment to producing excellent products to address a variety of health benefits is recognised internationally with multiple business and enterprise awards.

IMEDEEN

IMEDEEN® Skincare supplements are scientifically proven to help reduce visible signs of skin ageing from within. I'm talking 10 clinical trials, plus a number of in vitro studies and consumer evaluations, across the range of formulations.

As with many of these 'beauty' supplements, IMEDEEN® benefits can be seen all over the body, not just on your face.  From hair and nail capsules to the liquid Advanced Beauty Shot with 2500mg of collagen and Vitamin C, make sure you select the right option for you.

COLLAGEN LIFT

Collagen Lift is a daily drinkable collagen supplement, clinically proven to reduce wrinkles by up to 50% and increase skin elasticity. Made in France, this highly-effective formula is ideal for anyone who wishes to fight the signs of aging in a non-invasive way and visible results can be seen in as little as 3 to 6 weeks.

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IV VITAMIN THERAPY

Vitamin IV drips can boost the immune system, skin health and fight lethargy with a direct infusion of vitamins and minerals, like high doses of vitamin B, C or magnesium. Receiving vitamins through an IV allegedly allows the nutrients to bypass the digestive system for a quicker shot of vitality. 

A number of Belfast clinics now offer vitamin infusions but I get mine at Glow Aesthetics at the Culloden Hotel, Cultra and I've had a similar treatment at the Exilir Clinic in London and felt amazing afterwards!

FOOD | Easy mid-week meals

I daren’t do it myself, but many of us have been there, leaving work on a cold January evening and picking up a quick, frozen meal to save the hassle of having to make something. For me, my opt-out option is a takeaway as, thankfully, I have hypnotised my brain into not allowing frozen ready meals to be eaten. (Hopefully that doesn’t sound as smug as it might come across!) The only frozen meal I’ll allow is one I’ve made myself in a batch-cooking-fest that can be reheated.

So, to make eating healthier and easier this January, we have created a list of 5 of our favourite mid-week meals – so put any thoughts of a microwave meal away and get ready to make a filling and delicious dinner… We promise they wont take long either!

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Salmon with feta, lime and beetroot salsa.

Ingredients
200g Cooked beetroot
70g Feta

Method
-Chop the beetroot and feta into small cubes and mix with the juice and zest of one lime and some seasoning.
-Season the salmon. Heat 2 tbsp of oil in a non-stick frying pan over a high heat. When hot, add the salmon (skin side down) and cook for 3 minutes. Flip over, turn the heat down and cook for a further 4-5 minutes. Serve with the beetroot salsa and the remaining lime, cut into wedges.

Nutty chicken satay strips

Ingredients

-2tbsp chunky peanut butter
-1 garlic clove (finely grated)
-1tsp Madras curry powder
-1tsp soy sauce
-2 tsp lime juice
-2 skinless chicken breast cut into thick strips
-half cucumber cut into fingers
-sweet chilli sauce (to serve)

Method

-Heat oven to 200C/ 180C fan/ gas 4 and line a baking tray with non-stick paper.

-Mix 2 tbsp chunky peanut butter with 1 finely grated garlic clove, 1 tsp Madras curry powder, a few shakes of soy sauce and 2 tsp lime juice in a bowl. Some nut butters are thicker than others, so if necessary, add a dash of boiling water to get a coating consistency.

-Add 2 skinless chicken breast fillets, cut into strips, and mix well. Arrange on the baking sheet, spaced apart, and bake in the oven for 8-10 mins until cooked, but still juicy.

-Eat warm with roughly 10cm cucumber, cut into fingers, and sweet chilli sauce. Alternatively, leave to cool and keep in the fridge for up to 2 days.

Filo fish pies with pea-spiked mash

Ingredients

2 cloves of garlic
2 leeks
2 tsp olive oil
1 tbsp plain flour
600ml semi-skimmed milk, plus extra for brushing and mashing
1 lemon
1 x 250g pack of filo pastry
1 x 390g pack of responsibly sourced fish pie mix
500g Maris Piper potatoes
400g frozen peas
30g Cheddar cheese

Method

-Preheat the oven to gas 6, 200°C, fan 180°C. Peel and finely slice the garlic, wash and finely slice the leeks, then place in a large pan on a medium heat with 1 tsp of oil. Cook for 10 mins, or until softened, stirring regularly.

-Stir in the flour, then gradually pour in the milk, stirring continuously. Bring to the boil, then turn the heat down to low and simmer for 5 mins, or until thickened.

-Finely grate over the lemon zest, and squeeze in half the juice, then season to taste with sea salt and black pepper. Strain the sauce through a coarse sieve into a small pan and reserve, setting the leeks aside for the pie filling.

-Lay a sheet of filo flat on a clean work surface, brush with a little milk, then top with another sheet, brush again with milk and top with a third sheet of filo.

-Spoon a quarter of the fish pie mix into the middle of the pastry and top with a quarter of the leek mixture. Bring the pastry edges up over the filling, brush with a little more milk, then twist to seal, making a parcel. Repeat with the remaining ingredients to make 4 parcels, then brush the tops with a little oil. Bake for 20-25 mins, or until golden and crisp.

-Meanwhile, peel and chop the potatoes into 3cm chunks, then cook in a pan of boiling salted water for 12 mins, or until tender, adding the peas for the last 3 mins. Drain, steam-dry, then mash the potatoes and peas with a splash of milk until smooth.

-Reheat the reserved sauce and grate in the Cheddar, stirring until melted. Serve with the fish pies and pea-spiked mash.

 Chicken and tomato spiced curry

Ingredients

2 tbsp vegetable oil
450g chicken breast, cut into cubes
1 onion, chopped
1 red pepper, deseeded and sliced
2 garlic cloves, finely chopped
1cm piece ginger, peeled and finely chopped
2 tbsp Madras curry paste
400g tin chopped tomatoes
300g basmati rice
handful coriander, chopped, to serve

Method

-Heat 1 tbsp of the oil in a large flameproof casserole dish set over a high heat. Working in batches if necessary, cook the chicken for 5-7 mins until golden and just cooked through, then remove and set aside.

-Put the remaining oil in the dish. Add the onion, cook for 3 mins until soft, then add the red pepper and cook for 2 mins. Stir in the garlic and ginger and cook for 30 secs. Stir in the curry paste until everything is well coated.

-Pour in the tomatoes along with 200ml water. Bring to the boil, then reduce the heat, cover the dish and leave to simmer for 10 mins until the sauce has thickened a little. Return the chicken to the dish and cook for 5 mins, uncovered, until piping hot and cooked through.

-Meanwhile, cook the basmati rice following pack instructions. Serve with the curry and sprinkle over the coriander to finish.


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Sloppy-joe stuffed peppers with wedges

Ingredients

600g potatoes, cut into wedges
4 tsp olive oil
1 onion, finely chopped
250g turkey breast mince
2 garlic cloves, crushed
2 tbsp tomato purée
30g pack fresh coriander, roughly chopped
4 mixed cooking peppers, halved
1 tsp smoked paprika
50g lighter mature Cheddar, grated
370g bag sweet and crunchy salad, to serve

-Preheat the oven to gas 5, 190°C, fan 170°C. In a large saucepan, cover the potatoes with cold water and bring to the boil. Simmer for 10 mins until tender, then drain and set aside.

-Meanwhile, heat 2 tsp olive oil in a lidded saucepan over a medium heat. Add the onion, cover and cook for 5 mins.

-Remove the lid, add the turkey mince and increase the heat to high. Cook for 3 mins, stirring, then add the garlic and tomato purée and cook for a further 2 mins.

-Remove from the heat and stir in most of the coriander and 4 tbsp water; season to taste.

-Put the pepper halves on a large baking tray and divide the mince mixture between them.

-Put the potato wedges on a separate baking tray and toss with the paprika and remaining oil; season.

-Bake the peppers and wedges for 25 mins, then scatter the cheese over the peppers and turn the potatoes. Bake for a further 10-15 mins until the wedges are lightly golden, the peppers are tender and the cheese has melted. Scatter the peppers with the remaining coriander and serve with the wedges and salad.

FUN | February 2020 NI EVENTS GUIDE

With only a few days left of what's felt like the loooongest January EVER, like many of you I'm so looking forward to February - and pay day of course! If you've been hibernating since Christmas along with most of the population, let's get a few dates in the diary to get out, about and having fun in February. There's loads to choose from right across NI with superb theatre performances, live music, family events and more... here's a run down of the highlights on my radar.

THEATRE

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Ruby! The Lyric
11-16 February

Following on from it’s critically acclaimed sell out run last year, Little Willow Productions is proud to return with Ruby! a play written by Michael Cameron and featuring Libby Smyth as Ruby Murray.

Belfast born Ruby Murray was one of the most popular singing stars in the world in the 1950s, becoming the only recording artist in history to have five songs in the Top Twenty in the same week. Behind the triumphs however, a darker story was unfolding in Ruby’s life. This intimate drama enthralled audiences on its debut run.

https://lyrictheatre.co.uk/event/ruby-2/

Under the Hawthorn Tree, The MAC
30 January - 9 February

The acclaimed production Under The Hawthorn Tree is returning to Belfast in a presentation by the award-winning children’s theatre company, Cahoots NI and the MAC, featuring a star-studded cast of exceptional performers including Frankie McCafferty and Julia Dearden.

Based on the internationally acclaimed book by award-winning author Marita Conlon-McKenna and published by The O’Brien Press, Under the Hawthorn Tree follows the journey of three brave siblings as they fight for survival during the Potato Famine in Ireland, 1845.

Running from 30 January until 9 February there are already limited tickets for some shows.

The story is told alongside compelling music and song and is suitable for children from seven years and up.
It is the tale of three children, Eily, Michael and Peggy. When their father goes to find work and their mother leaves to find him, the trio, starving and faced with the workhouse, embark on a treacherous journey to find the great aunts they have heard of only in stories.

https://themaclive.com/event/under-the-hawthorn-tree1

FAMILY

Walled City 400
18 February -31 March

Derry~Londonderry marks the 400th anniversary of the completion of the Derry Walls, the largest ancient monument in Northern Ireland and only remaining Walled City in Ireland.

To mark this anniversary a vibrant programme of events will enable visitors and locals to experience the Walled City at its very best. Featuring an eclectic range of musical, dance, exhibitions, workshops and more!

www.walledcity400.com/events.html

NI Science Festival
13-23 February

Various venues

The NI Science Festival offers a range of workshops, talks and interactive activities for young people, parents and schools with more than 180 events across 50+ venues. A wide range of day time events will focus on the wonders of science, technology, engineering and mathematics, while evenings will feature an eclectic mix of scientific debate, talks, theatres, comedy, music and film for adults.

Toddlers Take Over the Museum, North Down Museum
Friday 14 February, 10am-12noon

Calling all tiny Vikings! As part of Playful Museums Month, North Down Museum will once again be hosting ‘Toddlers Take Over the Museum’.

Featuring Jump Jiggle & Jive and Artist Marie-Therese Davis, the building will become a fun and exciting place for children aged 3-5 years old.  Through the theme Vikings, your wee one can experience arts and crafts, storytelling and dancing. 

http://www.northdownmuseum.com/What-s-On/Toddlers-Take-Over-the-Museum

MUSIC & DANCE

Riverdance 25th Anniversary Show, SSE Arena
19-23 February

Riverdance as you have never seen it before! 25 years ago, 7 minutes changed the face of Irish dancing forever. The Eurovision interval act performance gave millions of people a new and exciting glimpse of the future of Irish dance. Producer Moya Doherty, composer Bill Whelan and director John McColgan were only beginning their Riverdance journey- and 25 years on will celebrate their anniversary at the SSE Arena in Belfast.

https://www.ssearenabelfast.com/whats-on/riverdance-25th-anniversary-show

Supergrass, Ulster Hall
17 February

English rock band Supergrass, will headline the Ulster Hall, Belfast on 17 February 2020 as part of their UK and Ireland Tour.

A rare opportunity to see the seminal British group perform after a surprise comeback when they took to the stage unannounced at Glastonbury Pilton Party to rip through a mesmerizing Greatest Hits set, including Richard III, Moving, Alright, Caught By The Fuzz and more.

https://www.ulsterhall.co.uk/what-s-on/supergrass/

 A Country Night in Nashville, Belfast Waterfront Hall
2 February

A Country Night in Nashville recreates the scene of a buzzing Honky Tonk in downtown Nashville, perfectly capturing the energy and atmosphere of an evening in the home of country music. With songs from its biggest country stars that graced the stage, this is a night for any country music fan. Hits from Johnny Cash to Alan Jackson, Dolly to the Dixie Chicks, Willie Nelson to Kacey Musgraves, are showcased by the amazing Dominic Halpin and the Hurricanes.

https://www.waterfront.co.uk/what-s-on/a-country-night-in-nashville/

The Johnny Cash Roadshow, Ulster Hall
7 February

The only show to be endorsed by the Cash Family, The Johnny Cash Roadshow is back on top form for 2020 with a brand new show. This year award winning Clive John pays homage to Cash’s American Recordings alongside his iconic Wife June Carter played by Emily Heighway the Roadshow Horns and on selected shows The ‘Carter Sisters’.

With all the hits such as Walk the Line, Ring of Fire, Boy Named Sue along-side some of the darker more atmospheric songs like Hurt, Rusty Cage and The Man Comes Around making this year’s show an emotional roller-coaster of songs through Cash’s career, packed together in one fantastic evening’s entertainment.

SPORT

Stena Line Belfast Giants Match, Odyssey Arena
1-2 February

Join the Stena Line Belfast Giants as they take on Cardiff Devils in Elite Ice Hockey League action on 1 and 2 February!

https://www.ticketmaster.ie/belfast-giants-tickets/artist/30107

AND RELAX

Coastal Winter Yoga Retreat, Ballycastle
31 Jan-2 Feb

Yoga and meditation by the sea at Marine Hotel, Ballycastle.

Step on the mat, breathe, and rediscover your flow. This yoga weekend offers an opportunity for meditation, physical exercise and relaxation, set in a location with calming natural surroundings.

https://marinehotelballycastle.com/wp-content/uploads/2019/12/Yoga-Weekend-Marine-Hotel-Ballycastle.pdf







FOOD | FINGER FOOD FOR FAMILY & FRIENDS

Now that #DryJanuary is well and truly over, our thoughts can return to easy entertaining again; and whether you're having a drinks party or fancy some light bites for a semi formal occasion, get your party off to a stylish start with our tempting canapé recipes.

Finger friendly food leaves more space for mingling, dancing et al - and means that you can be the host/ess with the mostest rather than racing around the kitchen like a loon. They do say the best things come in small packages and these exquisite little masterpieces both look good and taste delicious.

If you're stuck for ideas on what to serve at your next get together, these healthy(ish) canapé ideas are so effortless you’ll be feeling chill as when when your guests arrive.

Don't forget to cater for friends' dietary requirements and include dairy/gluten free and veggie/vegan options. I like to stash a platter of these away for friends with limited choices in case everyone else (me) nabs them first!

FIG, MOZZARELLA & PARMA BITES

Ingredients

  • figs

  • buffalo mozzarella

  • mint leaves

  • quality Parma ham or prosciutto

  • extra virgin olive oil

  • balsamic vinegar

Method

Quarter a fig (or  peach/melon), pinch apart a little buffalo mozzarella, take a mint leaf then wrap a slice of Parma ham or prosciutto around everything and stab together on your fork. Finish by drizzling over a little extra virgin olive oil and balsamic vinegar if you like. 

Mexican-roasted-sweet-potato-bites.jpg

MEXICAN ROAST SWEET POTATO BITES

Ingredients

  • 3 long, thin sweet potatoes

  • 2tbsp olive oil

  • 2tbsp Mexican seasoning

To serve:

guacamole
soured cream with chives
tomato salsa
small handful coriander

Method

Heat the oven to 200C, gas 6. Slice 3 sweet potatoes into 1cm circles. Toss the potato circles in a mix of 2tbsp olive oil and 2tbsp Mexican seasoning to coat thoroughly.

Roast for 10-15 mins until cooked through. Once slightly cooled, top with spoonfuls of guacamole, soured cream with chives and tomato salsa. Scatter over coriander to serve.


SESAME THAI FISH CAKES

Ingredients

  • 500g frozen pollock fillets, defrosted and chopped

  • 1 lemongrass stick, finely chopped, or finely grated zest of 1 lemon

  • 2 garlic cloves, crushed

  • Finely grated zest of 1 lime

  • 1 red chilli, deseeded and chopped

  • 2.5cm root ginger, finely grated

  • 2tbsp light soy sauce

To Coat:

1 egg white, lightly beaten

5tbsp plain flour

100g sesame seeds

Method

Tip the pollock on to a tray lined with kitchen paper. Cover it with kitchen paper and pat to remove excess moisture.

Tip the fish into a food processor, add the lemongrass or lemon zest, garlic, lime zest, chilli, ginger and soy sauce. Blitz to blend the fish to make a smooth consistency.

Line another tray with baking parchment, take 18tbsp of the mixture and shape into balls. Flatten slightly to make mini fishcakes.

Put the egg white into a small, shallow dish and scatter the flour and sesame seeds on to a tray.

Dip the fishcakes into the egg white, then the flour and sesame seeds, turning to cover. Chill for 20 mins or longer.

Heat the oil in a deep-fat fryer to 180°C. Fry 6 fishcakes at a time for about 6 mins, until they’re golden and cooked through. Keep warm in a low oven until needed. Alternatively, cool, chill and reheat them to serve in an oven at 200°C or Gas Mark 6 for 15 mins. Serve with sweet chilli sauce and an Asian-style salad.

Roquefort-and-peach-bruschetta.jpg

ROQUEFORT AND PEACH BRUSCHETTA

Ingredients

  • 2 peaches

  • French bread stick

  • 1 packet of Roquefort cheese

Method

Peel peaches. Boil some water in a deep pan and set up a bowl of cold water alongside. Take each peach on a fork, dip it in the boiling water and count to ten, transfer it to the cold water for five seconds then peel.

Make toasts using sour dough or bread of your choice, spread Roquefort thickly across each slice, cut the peaches into wedges and arrange carefully.

CORONATION CRAB SALAD CRACKERS

Ingredients

  • 1tbsp mild curry paste

  • 2tbsp Greek-style yogurt

  • 1tbsp mango chutney

  • 170g tinned crab meat

  • Zest and juice of ½ lime

  • 50g lettuce finely, shredded

  • Prawn crackers (or mini poppadoms) to serve

  • Pinch cayenne pepper

Method

Mix the curry paste, Greek yogurt, mango chutney and lemon juice. Stir through the crab and season.

Spoon the shredded lettuce onto the prawn crackers and top with the coronation crab. Sprinkle with a little cayenne pepper to serve.

WATERMELON, CURED HAM & FETA

Ingredients

550g  fresh watermelon chunks

14 slices Serrano ham

200g feta cheese

fresh mint

black pepper

Method

Cut 14 slices Serrano ham in half, then cut a 200g block of feta into 28 cubes.

To assemble, thread the watermelon, ham and feta onto mini cocktail skewers with fresh garden mint, then season with black pepper.

MINI LAMB KEBABS

Ingredients

  • 500g lamb mince

  • 1tsp ground cumin

  • 2tsp ground coriander

  • 3 garlic cloves, finely chopped

  • 200g natural yogurt

  • Few sprigs mint, chopped

  • 1tbsp lemon juice

  • 1tbsp oil

  • 1/2 small bunch flat-leaf parsley, finely chopped

Method

Mix together the lamb, cumin, coriander and 2 garlic cloves. Divide into 24 balls, then mould onto a mini skewer. Chill until needed. Mix together the yogurt, mint and lemon juice. Season to taste.

Brush the kebabs with oil then place under a medium to high grill, or put on a griddle pan. Cook for 15 mins turning occasionally. Once cooked, roll in the parsley and serve with the yogurt sauce.

LUXURY HUMMUS

Ingredients

  • 700g chickpeas, drained

  • 135ml extra virgin olive oil, plus extra for drizzling

  • 2 garlic cloves, roughly chopped

  • 1 tbsp tahini

  • 1 ½ lemons, juiced

  • For the toppings

  • ½ tsp smoked paprika

  • ½ tsp sumac

  • ½ small pack parsley, roughly chopped

  • 40g pomegranate seeds

  • crudités and warm pittas, to serve

Method

Blitz ¾ of the chickpeas and 120ml of the oil with the rest of the hummus ingredients and a good amount of seasoning in a food processor. Add a little water if it is too thick. Spoon the hummus into a serving bowl or spread it onto a plate. Can be made up to two days in advance and kept in the fridge.

Dry the rest of the chickpeas on kitchen paper as much as possible. Heat the remaining oil in a frying pan over a medium heat. Add the chickpeas and a large pinch of salt, and fry until golden, around 4 mins. Drain on kitchen paper.

Drizzle some oil over the hummus, then sprinkle with the spices, parsley and pomegranate seeds. Scatter the fried chickpeas on top and serve with crudités and warm pitta breads.

MINI PARMA VEGGIE TARTS

Ingredients

  • 2 eggs

  • 200ml cream

  • 150g chopped vegetables – eg sweetcorn, asparagus and pepper 

  • 1tbsp pesto

  • 8 wide slices Parma ham

Method

Heat the oven to 200C, gas 6. In a large jug mix together the eggs, cream, vegetables and pesto.

Line 8 spaces of a 12-hole muffin tin with Parma ham. Pour in the egg mixture to fill each ‘case’.

Bake for 15-20 mins or until the egg has set to the touch. Cool a little before serving. Once cooled completely, these will keep in the fridge for a couple of days.

halloumi-fries.jpg

HALLOUMI FRIES

Ingredients

  • halloumi 2 blocks, cut into fat chips

  • sumac 1 tsp

  • ras el hanout 1/2 tsp

  • natural yoghurt 100ml

  • pomegranate molasses 2 tbsp

  • pomegranate seeds 100g

  • mint a handful, chopped

Method

Heat a shallow pool of oil in a large frying pan. Thoroughly pat the halloumi dry before adding to the pan and cook, turning until golden brown on all sides.

Tip into a bowl, add the sumac and toss.

Mix the ras el hanout with the yogurt and season with salt.

Put the fries on a platter, drizzle over the yogurt and pomegranate molasses then sprinkle with pomegranate seeds and mint. Eat immediately.